Deadlift Foot Pressures

Deadlift Foot Pressures

In my experience of working in elite sport, I’ve found the gym environment can be a very useful way to reinforce the rehab that I prescribe a player who’s coming back from injury…

read more
Terminal Knee Extensions

Terminal Knee Extensions

Terminal knee extensions are a big part of traditional rehab programs, especially post-op. While they have their benefits, there is one thing about these types of exercises that I don’t like…

read more
test