Blogs
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Your Complete Guide To Hamstring Rehab
As a physical therapist, the words ‘hamstring injury’ will sound immediate alarm bells. It’s a serious situation and for most therapists…
The Best Isometric Hamstring Exercises
Over the years hamstring injuries have given me a lot to worry about. I’ve taken on athletes with potentially career-ending injuries…
The Key To Instantly Having More Confidence As A Physical Therapist
For therapists, a lack of confidence is a huge stumbling block. You’re constantly second-guessing yourself, asking ‘am I missing something…
The Best SLAP Repair Protocol I’ve Used As A Pro Sport Physio
SLAP lesions and repairs are some of the most divisive topics in sports medicine. But for therapists, it has an equally bad reputation…
A ProSport Physio Reveals… The Best Eccentric Hamstring Exercises
A ProSport Physio Reveals... The Best Eccentric Hamstring Exercises Dave O'Sullivan | 29th July 2021Hamstring injuries can be the bane of every therapist's life. For your athlete, they can be career-threatening and for your patient outside of sport, they can be...
How To Treat A Positive Hip Labral Tear Test Conservatively
Identifying and treating a labral tear can seem incredibly complex. There are so many tissues and structures to consider and there is always the risk that you will miss something…
Could Ribcage Mobility Spell The End For Your Sleeper Stretch?
There are so many different exercises, stretches, and techniques out there that it can be overwhelming. It seems like they just go in and out of fashion…
How To Build A Profitable & Sustainable Cash-based Physical Therapy Clinic Using The ‘Go-To’ Clinic Formula
When you’re building a private practice you can never rely on luck. You can’t rely on guesswork. You can’t rely on insurance companies, insurance plans, or if you’re based in the US, Medicare, to get those patients through the door…
How To Assess And Improve Ankle Dorsiflexion Once And For All
We all take ankle dorsiflexion for granted, right? Well, your patient probably doesn’t. After all, the effects of restricted dorsiflexion have driven them to ask you for help. But can you help them?