gotophysio

Single Leg Glute Bridge Through Midfoot

In my last blog I promised that I’d show you how to tweak the glute bridge to get much more load through the distal hammy and proximal gastroc. Since implementing these tweaks into my clients’ rehab programs I’ve seen some great results, and been able to speed up rehab times for a lot of tricky

THE GLUTE IS ONLY AS GOOD AS THE GASTROC AND HAMSTRINGS ALLOW IT TO BE…

  Most therapists are wasting their time doing ‘glute strengthening’ exercises.   That’s a bold statement to make, but hear me out before dismissing it completely. The glutes seem to be the scapegoat for a lot of injuries these days. If you’re a therapist, chances are at some point in the past you’ve prescribed a

How To Make Sure You Are Truly Maximising Your Clinical Skills To Build A Profitable Physio Private Practice Without Feeling ‘Salesy’ Using The Exact Same Process I Follow In Professional Sport

A lot of therapists I speak to tell me they are frustrated by not being able to build their clinic’s faster by getting more new patients. Some even tell me they just can’t get past 10 patients, for example, a week, where some weeks been great and other weeks been quiet. The funny thing is,

My 12 Step Successful Discharge Return To Play Blueprint

Prior to September 2011, I didn’t truly understand the importance of having a structured system when setting up my own private practice whilst still working in pro sport. It was only when I got my dream job at Munster Rugby Union and was unsuccessful in helping two high profile players (and my childhood heroes) return