Episode 13

Nordics With Foot Pressures

This week’s podcast is all about nordic curls. There’s a few tweaks to this exercise that I feel are essential to get the most out of them clinically, which I discuss on the podcast.

For more information see thegotophysio.com/blog where I’ve posted a video of how I cue the exercise!

Enjoy the show! And be sure to send me your comments, thoughts, and questions to Dave@thegotophysio.com

Check out Dave’s No.1 best selling Book The Go-To Physio: www.TheGoToPhysio.com/Book