The ‘Go-To’ Physio Podcast

The ‘Go-To’ Physio Podcast Is Your Roadmap Through The World Of Physiotherapy!

Nordics With Foot Pressures

This week’s podcast is all about nordic curls. There’s a few tweaks to this exercise that I feel are essential to get the most out of them clinically, which I discuss on the podcast.

For more information see where I’ve posted a video of how I cue the exercise!

Enjoy the show! And be sure to send me your comments, thoughts, and questions to

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