How To Know Where To Start With Your Treatment Plan?
Dave O’Sullivan | 6th October 2020
Do you ever get to the end of the objective assessment and you’ve no clue where to start with your patient?
You’re not even sure if you are on the right track?
Hard to admit but it happens…
A good question to ask your patient in this scenario is this:
“What would progress look like for you?”
See what they want and need to be able to do.
This will help focus your mind.
It also breaks up the bad habit of just using the same exercises for every patient.
Go after the elephants not mice always.
This will allow you to get some wins early, get the patient onboard and build trust, motivation and desire for more wins.
Always focus on what the patient has to do throughout the day for 6-10 hours rather than 6-10 reps.
It completely depends on the patient and what they need to be able to do for 6-10 hours.
For someone who needs to sit for prolonged periods of time, I’d probably start with the ribcage mobility.
For someone who needs to walk a lot during the day or go up and down stairs etc…
I may choose to start with restoring the co-contraction at the knee joint for example.
It’s all about setting your patient up for success in the first session.
For example with someone with back or knee pain having to sit to stand 10+ times a day…
Most people push through the heels doing this.
This will cause the knee to extend early and the low back to get involved.
Not great if your knee or low back is sensitised.
Every time the patient needs to stand or go up a stairs, get them squashing an orange through their midfoot…
A simple cue they will be able to practice and reinforce good habits… or undo unwanted motor adaptations throughout the day.
Remember action comes before motivation.
We need to set our patients up for success and put our exercises into their environments throughout the day…
…rather than hoping they have the motivation to lie on their backs and do our traditional exercises.
By the end of the treatment plan, we want all these movements to happen with ‘thoughtless, fearless, movement’ outside of higher centre control….
But using top down cues for the 6-10 hours a day allows the patient to make progress… get some wins and requires very little motivation to do their exercises.
All very important components to getting adherence, buy-in and results.