EPISODE 13 – The Go-To Physio: ‘Nordics with Foot Pressures’
This week’s podcast is all about nordic curls. There’s a few tweaks to this exercise that I feel are essential to get the most out of them clinically, which I discuss on the podcast.

For more information see thegotophysio.com/blog where I’ve posted a video of how I…

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EPISODE 12 – The Go-To Physio: ‘The Importance of the Penultimate Step in Deceleration’
I dedicate a whole module on my mentorship to deceleration. I feel it really is that important. But there are a few things that are extremely important to include in any deceleration drill to be successful.

Listen to this week’s podcast to find out my top tips for successful deceleration…

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EPISODE 11 – The Go-To Physio: ‘The One Thing I Want All My Athletes To Do When Deadlifting’
In this week’s podcast, we digest the importance of using midfoot pressure when deadlifting, as well as discussing the pros and cons of different techniques used when coaching athletes…
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EPISODE 10 – The Go-To Physio: ‘Feeling Rushed in Sessions & the Power of a Step by Step System’
Do you feel rushed in your treatment sessions? Do you feel like you need another 10 minutes to just ‘do one more thing’, eventually running over into the next session…

In this week’s episode I share how I avoid this problem in my treatment sessions, and how my step by step system ensures that I never ever feel rushed…

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EPISODE 9 – The Go-To Physio: ‘Effective Explanation For Complete Patient Adherence & Buy In ‘
In the latest episode I share the number one thing I’ve implemented in my clinic and in progressional sport over the past two years.

Nailing this one thing has made a massive difference in my clinic…

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EPISODE 8 – The Go-To Physio: ‘The Importance Of Diaphragm & Ribcage Mobility For Low Back, Groin And Hip Patients’
Over the last few years I’ve spent a lot of time researching and understanding the importance of the diaphragm and ribcage mobility. This is so important, and it’s a big part of my treatment focus in a lot of cases.

In this podcast I share with you my understanding of the diaphragm and ribcage mobility and why it’s so important for low back, groin, and hip patients…

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EPISODE 7 – The Go-To Physio: ‘Terminal Knee Extension Exercises – Are These A Good Idea?’
In Episode 7 we talk all about terminal knee extension exercises. These are commonplace in many rehab programs, especially post-op, but are there better alternatives?

Tune in to hear how I modify these exercises to get quicker, longer lasting results with my athlete’s…

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EPISODE 6 – The Go-To Physio: ‘How To Design A Treatment Plan After The Initial Assessment’
Designing treatment plans should be our bread and butter, but in my experience of mentoring 100s of other therapists, many are lacking direction in their treatments. Each session follows the next with no real plan in place to link them all together…
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EPISODE 5 – The Go-To Physio: ‘The one formula you need to know to improve patient buy-in, adherence and reduce drop-offs and cancellations’
In this week’s episode, I share with you a formula that really resonates with my treatment approach. This formula is the reason why I place so much emphasis on effective explanation in the very first session…
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EPISODE 4 – The Go-To Physio: ‘The Single Leg Bridge Clinical Test For Hamstring Load Tolerance’
Following on from episode 3, in this episode of The Go-To Physio Show Podcast, I share with you a test that I use all the time in the clinic to assess hamstring load tolerance. If you’ve listened to episode 3, you’ll know how important the hamstring is for glute function, so this test is very useful to me to ensure my athletes and patients are safe to return to sprinting, running, and lifting…
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EPISODE 3 – The Go-To Physio: ‘The Glutes are only as good as the hamstrings and gastroc allows it to be’
In episode 3 I make a confession – I used to prescribe glute exercises for everything! As I began to gain more experience, I had to deal with some really tricky injuries with a number of elite players at various professional clubs that I was working with, so I had to gain a deeper understanding of how the glute actually works in function…
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EPISODE 2 – The Go-To Physio: ‘Understanding The Patient’s Story And Making Sense of The Objective Assessment’
In episode 2 of The Go-To Physio, I break down how to make sense of the objective assessment and being able to link it to the patient’s story. Doing this successfully is what allows me to be successful at steps one and two of my business growth plan (which I discussed in detail on episode 1)…
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EPISODE 1 – The Go-To Physio: ‘My Business Growth Plan’
In this very first episode of The Go-To Physio, I will be revealing my EXACT 7 step business growth plan of how I MAXIMISED my clinical skills to build a profitable private practice. Following these steps allowed me to build my clinic from a small dingy treatment room above a running shop to now owning a 5 treatment room clinic and having 12 staff run the business without me being there…
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