In today’s episode I share the 6 principles I ensure all of my rehab exercises adhere to. Sticking to these 6 principles has helped me get some really good results quickly in high stress situations (such as world cup final week!).

Listen to the podcast to hear about the 6 principles and let me know your thoughts!

Enjoy the show! And be sure to send me your comments, thoughts, and questions to Dave@thegotophysio.com

Check out Dave’s No.1 best selling Book The Go-To Physio: www.TheGoToPhysio.com/Book