Terminal Knee Extensions

Terminal Knee Extensions

Terminal knee extensions are a big part of traditional rehab programs, especially post-op. While they have their benefits, there is one thing about these types of exercises that I don’t like…

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Multi Ligament Knee Rehabilitation Video Case Study

Multi Ligament Knee Rehabilitation Video Case Study

I was doing a podcast interview a few days ago for Robbie Bourke’s All Things Strength and Wellness Podcast and he reminded me of a video we made on rehabilitation of one of our elite rugby league players, Danny Maguire, back in 2010…

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