In my mentorship I use a lot of closed chain upper limb exercises linking the fingertips…

In a recent blog I talked about the importance of foot pressures during the deadlift…

In my mentorship I dedicate a whole module to deceleration. I really believe it is that important…

In my experience of working in elite sport, I’ve found the gym environment can be a very useful way to reinforce the rehab that I prescribe a player who’s coming back from injury…

I remember my first few years treating in private practice were hard…

Without a doubt the number one new addition to the mentorship system in the past two years is the emphasis on effective explanation…

Over the last few years I’ve spent countless hours researching, testing, and trying to better understand the importance of the diaphragm and ribcage…

Terminal knee extensions are a big part of traditional rehab programs, especially post-op. While they have their benefits, there is one thing about these types of exercises that I don’t like…

Most therapists lack direction in their treatment plans. I was guilty of this during my first couple of years in private practice…

Patients come to you expecting a service. If they are seeing you for back pain, they expect you to help them get rid of it. That’s the service we provide…