Terminal knee extensions are a big part of traditional rehab programs, especially post-op. While they have their benefits, there is one thing about these types of exercises that I don’t like…

Most therapists lack direction in their treatment plans. I was guilty of this during my first couple of years in private practice…

Patients come to you expecting a service. If they are seeing you for back pain, they expect you to help them get rid of it. That’s the service we provide…

In my last blog I promised that I’d show you how to tweak the glute bridge to get much more load through the distal hammy and proximal gastroc…

Most therapists are wasting their time doing ‘glute strengthening’ exercises. That’s a bold statement to make, but hear me out before dismissing it completely…

There’s more than one way to assess a patient. You can have two different therapists with completely different assessment styles who both get good results…

A lot of therapists I speak to tell me they are frustrated by not being able to build their clinic’s faster by getting more new patients…

Prior to September 2011, I didn’t truly understand the importance of having a structured system when setting up my own private practice whilst still working in pro sport. It was only when I got my dream job at Munster Rugby Union and was unsuccessful…

I was doing a podcast interview a few days ago for Robbie Bourke’s All Things Strength and Wellness Podcast and he reminded me of a video we made on rehabilitation of one of our elite rugby league players, Danny Maguire, back in 2010…

In this article, I will reveal the 5 most common reasons I see therapists that I mentor get stuck with patients initially before implementing the Pro Sport Academy System into their treatment approach…