Deadlift Foot Pressures
In my experience of working in elite sport, I’ve found the gym environment can be a very useful way to reinforce the rehab that I prescribe a player who’s coming back from injury…
Feeling Rushed In Sessions & The Power Of A Step By Step System
I remember my first few years treating in private practice were hard…
Effective Explanation For Complete Patient Adherence & Buy In
Without a doubt the number one new addition to the mentorship system in the past two years is the emphasis on effective explanation…
The Importance of Diaphragm and Ribcage Mobility for Low Back, Groin and Hip Patients
Over the last few years I’ve spent countless hours researching, testing, and trying to better understand the importance of the diaphragm and ribcage…
Terminal Knee Extensions
Terminal knee extensions are a big part of traditional rehab programs, especially post-op. While they have their benefits, there is one thing about these types of exercises that I don’t like…
How To Design a Treatment Plan After The Initial Assessment
Most therapists lack direction in their treatment plans. I was guilty of this during my first couple of years in private practice…
Reality – Expectations = Patient’s Level of Happiness
Patients come to you expecting a service. If they are seeing you for back pain, they expect you to help them get rid of it. That’s the service we provide…
Single Leg Glute Bridge Through Midfoot
In my last blog I promised that I’d show you how to tweak the glute bridge to get much more load through the distal hammy and proximal gastroc…
THE GLUTE IS ONLY AS GOOD AS THE GASTROC AND HAMSTRINGS ALLOW IT TO BE…
Most therapists are wasting their time doing ‘glute strengthening’ exercises. That’s a bold statement to make, but hear me out before dismissing it completely…
Understand The Patients Story and Make Sense Of The Objective Assessment
There’s more than one way to assess a patient. You can have two different therapists with completely different assessment styles who both get good results…